Don't Feel Alone For Too Long, Drive Immediately This Way

Feeling alone is different from being alone. Feeling alone can also be interpreted as lonely. You can feel alone even in a crowd. Meanwhile, there are also people who are alone but do not feel lonely. It's best not to let yourself feel alone or alone for too long. Because, feelings like this, if allowed to drag on can cause a decrease in the immune system, high blood pressure, impaired heart function and decreased memory. In addition, feeling alone can also lead to weight gain, lack of sleep or too much, so more prone to depression.

How to Overcome Loneliness

Feeling alone is often a temporary feeling. This feeling may be present when you lose a loved one, separate from a partner, or move and be in a new environment. While this is temporary, there are a number of things you can do to get rid of these feelings, namely:

• Doing a hobby

Doing what you like will make the mind divert from the situation that has been felt alone. Better yet, you do hobby activities with people who also have similar interests. Instead of feeling alone, you will feel happy because you meet new people and have a hobby that is in line.

• Raising animals

Having a pet can make you feel like you have a great close friend. Apart from being friends, pets can also be used as therapy to improve mental health.

• Go to the place you like

Traveling or going to a place you like, is one way to avoid feeling alone. Choose a place you've never been before. Join the locals so you have fun new activities. If possible, also join with travelers who are also visiting there. Meeting new people will make you no longer feel alone.

• Help people in need

There are many people out there who need your help. Even many of the conditions like you, often or always feel alone. Helping them will make you a sharing friend. In addition, your heart is happy because it feels needed. Come to an orphanage, nursing home, or other care places, where you will meet people who need help.

• Stay away from social media

Social media often makes you compare yourself with others. You might also feel yourself seeing the lives of people who appear on social media, which is far more perfect. Staying away from social media for a while will give you the opportunity to re-arrange life. In addition, you can also establish more closeness with people around you, in real terms. Thus, you no longer feel alone.

• Do not blame yourself

When you are feeling alone, never blame yourself. Because, this will make your feelings worse. Don't assume that all this happened because of purely your mistake. Focus on solving and find a way to get you out of this problem as soon as possible.

• Make peace with loneliness

When you feel alone, don't deny these feelings. Be aware of the presence of this feeling as if the feeling of pleasure is present. Let loneliness enter the heart and admit it. Make peace with those feelings. Thus, you will be easier to drive away.

• Remember that life is not always fun

Like a spinning wheel, life too. Sometimes you feel happy, sometimes sad and lonely. If it is your turn now to feel lonely, realize that this only lasts a while. Tomorrow or the day after tomorrow it is possible that feelings will disappear, replaced with happiness. Also realize that life is not always fun. Therefore, do not let the feeling of sadness drag on, especially not to make you fall ill.

• Consultation with experts

Telling your life and everything that you are experiencing, will gradually make you no longer feel alone. Tell the right person, which is a psychologist, counselor, or therapist. This will help you eliminate the thought of feeling alone and as a step to know your desires in life.

Feeling alone is natural if you experience it occasionally. Most important, make sure these feelings are not signs of depression. If you've done the things above but it hasn't worked for a long time, especially with the feeling of being depressed, don't just let it go. This may be a sign of depression. Immediately consult with a psychiatrist or psychologist to get the right solution, such as mindset and behavior therapy.